Showing posts from June, 2015

What a Long Way You've Come

I was 2.1k into my run this morning, and I was really struggling. I had more than half of my distance left to go, and I just couldn't do it. My legs hurt, it was humid, my face and hands felt bloated. I hadn't slept well, I didn't stretch properly, and I hadn't eaten anything before setting out. Everything about this morning was hard, and I was discouraged. I was furious at myself for not having prepped better. I was discouraged that I wasn't able to run faster and for longer intervals. I considered unplugging my headphones, stopping my run app, and slowly dragging my feet home in time to shower and eat before going to work. As I was walking begrudgingly home, sluggish and stewing in my cloud of frustration, I could just feel it in my body that if I made it home in this mood, I would feel defeated for the rest of the day. I sat down on a bench, turned off my music, and took long, deep breaths. I reminded myself that a year ago, I couldn't run for 100m, let

Lead with Good

I suspect most people reach a point in their lives where they need to step back and assess why they are attracted to certain types of people. I have long known that the sort of people I seek out and intentionally befriend are people who are very smart and very funny. As early as elementary school, I can remember strategically placing myself on choir risers next to girls who made me laugh so loud I got in trouble. In every class I took in my undergrad, I would sit back for the first few weeks while, in answering profs' questions, the critical thinkers separated themselves from the blowhards before deciding who I wanted to hang out with after class.  I have never taken a psychology course, but I don't think I'd be too off base in surmising that my attraction to funny, smart people stems from my desire to be like them. I think we're all copy cats, in that we reflect the qualities we most want from the people we most want to be like. And my whole life, I've desperate