Showing posts from August, 2015

Fifteen of my Favourite Feelings

A little while ago, Hank Green posted a video called 15 of My Favourite Feelings . In the description of the video, he says: When we're confronted with negative experiences, we want to analyze them and think about them and remember them for future use. But with positive emotions, we often just feel them and enjoy them, which is wonderful, but also leads to us putting less weight on them and it seems like they take up less space in our minds. [...] Recognizing and harping on the positive experiences we have is a great way, I think, to both have a better outlook on life, and have more positive experiences. I think he's right. I could use a little boost right now, so I decided to spend some time thinking about fifteen of my favourite feelings. When someone I really respect tells me, unprompted, that they really respect me .  When someone tells me that something I said to them a long time ago, and I've long since forgotten having said it in the first place, has stuck wi

Supine Butterfly

Sometime mid-June, my friend convinced me to sign up for a month of yoga. This was a huge deal. I had spent a very long time scoffing at women in yoga pants at the grocery store. I was pretty sure it was just a hipster fad, which meant it was 100% not for me. But I had been running for six months, and I was becoming a bit disenchanted with it. I had pain in my hips and shins, and I started to feel like I needed something to supplement running, if for no other reason than to give my pedicures a fighting chance. I had some friends who were not hipsters but also really loved yoga, and invited me to come along for one Saturday morning class, just to see how I felt. With a promise of brunch to follow, I tagged along. The class - hot yoga vinyasa flow - was a bit strange (who actually thinks that much about their breathing?!). The poses were foreign to my body and so much more difficult than I had anticipated. I spent a lot of time in child's pose, recuperating. Most significantly, I